Enjoy the Play
Yoga is more than just poses; it’s an exploration, a dance between strength and surrender. At Lila Studio, we invite you to embrace the joy of movement, the stillness of breath, and the freedom to play. This is your space to move, connect, and rediscover yourself.
“I used to think yoga had to be serious and rigid, but here, it’s playful, freeing, and welcoming. Every class feels like a mix of movement, breath, and joy!”
— Samantha R.
“From the moment I stepped in, I felt at home. The instructors encourage exploration, and every class leaves me feeling both energized and relaxed.”
— Jordan M.
“The warmth, the support, and the joy of practicing here make Lila Studio special. It’s a space where I can show up as I am and enjoy the moment.”
— Elena G.
Our Mission
At Lila Studio, we believe yoga is more than just movement—it’s an exploration of joy, balance, and play. Our mission is to create a space where everyone, from beginners to experienced yogis, can move freely, breathe deeply, and connect with themselves in an uplifting and supportive community.
We embrace yoga as a practice of curiosity—where strength meets softness, and stillness meets playfulness. Whether you come to build flexibility, find peace, or simply enjoy the journey, we invite you to move with us, grow with us, and most of all, enjoy the play.
Featured Classes
At Lila Studio, every class is an invitation to explore, move, and play. Whether you’re looking for a dynamic flow, deep relaxation, or something in between, we have a class for you.
Vinyasa Flow
Carrie’s signature vinyasa class is filled with intention to empower you toward your highest good. You will move, breathe, strengthen muscles, release tension and invoke your most courageous, powerful self. The delicate balance of her sequences creates a space to feel empowered, to surrender into your wholeness, to come into union with You!
Gentle Flow
This gentle and compassionate yoga practice is an invitation to reconnect with your body in the most tender way. Developing and increasing flexibility in our hips, hamstrings, lower back and shoulders, the areas most of us hold stagnant energy within our bodies.
Take this time to honor your body’s journey, moving with care and intention. A bolster and yoga blocks are recommended for added comfort as we nurture both strength and serenity in this calming practice. Embrace the beauty of this gentle mid-day reset.
Hatha Flow
A grounding and balanced class, moving from a warm up through Classical Surya Namaskar (Sun Salutations). Hatha translates into Sun and Moon and it’s here we practice finding a balance of dualities to experience wholeness. Influenced by the nature of the five elements that express in the form of our bodies and surroundings, we move to reconnect with our true nature. This class is infused with yoga teachings, pranayama, and meditation. It is perfect for beginners and available to all level practitioners.
Meet the Faces Behind Lila
At Lila Studio, our instructors are more than just yoga teachers—they’re guides, mentors, and fellow explorers of movement and mindfulness. Each of them brings a unique approach to yoga, but they all share a passion for helping you find freedom, joy, and balance in your practice.
Join the Movement
Lila Studio isn’t just a place to practice yoga—it’s a space to explore movement, find community, and embrace the joy of being present. Here, yoga is about playfulness, curiosity, and self-expression. Whether you’re flowing through an energizing Vinyasa, finding balance in an inversion, or melting into a restorative pose, our studio is a place to move freely and connect deeply.
We welcome all bodies, all experience levels, and all journeys. No rigid rules, no pressure—just an open, supportive space where you can show up as you are. So take a breath, step onto the mat, and let’s move together.
Come Visit
967 E 2100 S, Salt Lake City, UT 84106
Contact Us
(801) 872 – 9642
hello@lilastudio.com
